mental health Archives - Page 3 of 3

Why You Cry Without Knowing the Reason

It happens in the middle of a normal day. You’re washing dishes, or sitting in traffic, or scrolling through your

It starts before you even open your eyes. Before the alarm goes off, before the day has officially begun, your

There’s a specific kind of tired that has nothing to do with sleep. You know the one. You wake up

From the outside, everything looks fine. Actually, more than fine. You have a roof over your head, people who care

You did something wrong. Maybe it was years ago. Maybe it was last week. Maybe it was something you said

There comes a point in some people’s lives where it’s not sadness anymore. Sadness still has movement in it. Sadness

There’s a particular kind of pain that doesn’t come from anything that happened to you today. Nobody said anything cruel.

You’re sitting in a room full of people. Maybe it’s a family dinner, maybe it’s a friend’s birthday party, maybe

You slept eight hours. You’re not sick. You ate well today, maybe even went for a walk. By every physical

It’s 2am and you’re wide awake. Not because you’re not tired. You’re exhausted. Your body wants to sleep so badly.