mental health Archives

A close friend once forgave someone who had genuinely wronged her, fully and without resentment, within a matter of weeks.

Why You Feel Worse Before You Feel Better When You Start Healing

A friend once told me something that stuck with me long after the conversation ended. She said the week she

Maybe it happened while you were standing at the edge of the ocean, watching waves that existed long before you

Your phone buzzes. It’s your mom, or your sister, or that one uncle who always has an opinion about your

You promised yourself it would be different this time. New person, new city maybe, a completely fresh start. And yet,

You wake up, go through the motions, do the things you’re supposed to do, and somewhere in the middle of

Nobody posts about the boring parts of healing. You won’t see a Instagram story about the Tuesday afternoon where you

There’s a poem by Bulleh Shah, the great Punjabi Sufi mystic, that opens with a line so simple it almost

Someone probably said it to you at some point, maybe with good intentions, maybe out of their own discomfort with

You wait for the moment healing finally announces itself. A day where you wake up and just feel okay. A